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Social Distancing To Protect Your Body — Mind Distancing To Protect Your Mind

Surviving the coronavirus crisis, protecting the body and mind.

Anni Noke
5 min readMar 26, 2020
Photo by BRUNO CERVERA on Unsplash

The coronavirus crisis the world faces today has changed the lives of people everywhere. The situation gets worse every day as more people get infected.

Everything is put on pause, like pressing the pause button on a video. People’s daily life changes, the economy changes, fewer people travel and businesses close. Watching the news and media every day can make people panic.

I wish I could travel to the future in a time machine like in the movie “Back to the Future” and have all this craziness gone.

Here are some ideas from Phra Paisal Visalo on how to stay calm during this crisis.

Photo by Tim Mossholder on Unsplash

Social Distancing

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Anni Noke
Anni Noke

Written by Anni Noke

“Only one book is worth reading: the heart.” -Ajahn Chah- I practice meditation. I hope to share stories, ideas of peace, and happiness to everyone. medium.com

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